She rushed in five minutes late, apologizing. I almost wasn't there. What unfolded in that shortened session is exactly why I do this work and why your body always knows more than you think.

You know that feeling. Wide awake at 3am, staring at the clock, willing your mind to shut off. What if the problem isn't your sleep — it's what you didn't release before you got there?

Have you ever walked away from someone and felt like something changed in you? In them? Science talk about quantum entanglement. Humans talk about collecting “vibes”. In this post, we talk about the deep human emotions that leave an imprint, and how to choose the ones we carry forward.